Healthy vegetables.

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It is known that five different vegetables a day are necessary to keep yourself on the best form.
Daily vegetable menu will provide your organism with vitamins and microelements. Rich vegetables table will save you from serious diseases and help to struggle with existing ones in the most pleasant and effective way.

Broccoli is one of the most popular anti-cancer vegetables around. It's a member of the cruciferous vegetable family along with cabbage, Brussels sprouts and cauliflower. Broccoli is loaded with Phytochemicals, the most well known are Indoles and Sulforaphane. It also contains two other types of phyto's, all shown to have either protective qualities against cancer, or enzyme producing qualities that destroy cancer cells. Sulforaphane is the primary phytochemical that has been found to kill H Pylori. Broccoli contains a high amount of Vitamin C. It's loaded with Vitamin A, high in folacin, potassium, calcium and fiber. Broccoli is one of those foods that fills us up, without filling us out. Eat it with a great low calorie dip, or add it to salads. Eat it steamed with some fresh squeezed lemon and a touch of grated cheese, or order it sauted in chicken stock with garlic for a low fat version of sauted. Add it to a pasta dish along with a few other veggies.

Beans have cleaning qualities and are considered to be good diuretic. Beans are digested for a long time, but creates dense mass and softens breast and lungs. Beans assist in developing corpulence.

Beet cleans and dilutes thick blood, opens congestions. Beetroot renders stomach costive and has little sustenance. The best healthiest part of beet is leaves with stems. Beet is useful in case of kidney, urinary bladder diseases.

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Cabbage renders the stomach costive, makes sleepy, strengthens the sight and helps in case of chronic cough or enteritis. Cabbage juice with sesame oil is very good for tonsillitis. Put cabbage leave around your head to relieve headache.

There are two main ingredients in cauliflower that are the main disease fighters. These are indole-3-carbinol, or 13C, and the photonutrient sulforaphane.Sulforaphane lowered the occurance of breast tumors in lab animals by almost 40%. Toxins that would normally damage the cells and turn cancerous, are swept out of the system by sulforaphane, preventing tumors before they begin. 13C works in concert with the sulforaphane by acting as an anti-estrogen.Estrogen in high levels is known to foster tumor growth, especially in the breasts and the prostate glands. 13c helps to lower the estrogen count, thus lowering the chances of tumor growth.Cauliflower also contains vitamin C and folate. Folate helps the blood work more efficiently and is often recommended for preventing anemia. Folate is also essential for proper tissue growth and not getting enough can make you succeptible to many diseases down the road such as cancer and heart disease.
Vitamin C is considered an antioxident. When used alongside other antioxidents such as vitamin E and betacarotene, you can keep your immune system strong.Three florets of cauliflower a day will provide you with 67 percent of your daily vitamin C requirement.

Carrot dilutes tissues, opens congestions in liver and strengthens the stomach. Carrot is good for breast, liver and stomach aches. It is used as diuretic and helpful to draw away nephroliths. Fresh carrot is hard to digest, that's why it is better to drink carrot juice or make salads dressed with oil. Carrot jam with honey strengthens intestines.

Cucumbers possess cleaning qualities, they slake thirst and reduce blood strength. They are good for people with high acidity and are used as diuretic. Cucumbers seeds open congestions and clean blood-vessels.

Garlic oil from crushed cloves or garlic capsules can heal surface infections, cuts, herpes blisters, and other ailments. Garlic is most effective when you eat it raw and in large amounts.
Fresh garlic contains many useful substances. It dilutes viscous tissues, cleans, opens vessels, thins blood and is used as diaphoretic and diuretic. It is recommended to eat garlic in reasonable quantities to stay healthy, as it neutralizes bad water and polluted air. Garlic cleans the throat and voice and is good in case asthma, nervous diseases and gingivitis. Abuse of garlic can cause headaches, dry blood and be harmful to eyes.

Onion opens congestions and excites appetite. Onion soup is very good for stomach. Onion with lard cleans the lungs and breast. Marinated in vinegar onion is helpful in case of hepatitis, spleen diseases and digestion. To breath in the smell of chopped onion is a good way to clean the brain. Fresh onion in large quantities is harmful to people with acidity.

Soy - it truly seems to be a wonder food. Soy is an excellent source of dietary fiber and protein. It is rich in vitamin B6- important in building amino acids and in the formation of neurotransmitters. Furthermore, soy is often recommended as an alternative for meat in low-fat diets.Soy-based diet could account low rate of heart disease. Isoflavones were the primary ingredients to cure childhood leukemia. Soy products may help reduce the risk of cancer.

Turnip is notable for its sustenance. It removes cough, softens breast and intestines, improves the sight and excites appetite.

Whole grain
Whole grain foods are high in fiber. Whole grains also have more nutrients, such as vitamin E, vitamin B6, the B vitamin pantothenic acid, magnesium, manganese, zinc, potassium, chromium, copper and protein. Whole grain maintains bran, germ and the starchy endosperm. People who consume lots of whole-grain foods and fiber have more healthy insulin levels.

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