Pumpkin is perfect food for dietary cooking.
150 g (5,3 oz) pumpkin, peeled, deseeded, cubed.
15 g (0,5 oz) butter.
75 g (2,6 oz) dried apricots, washed, drained, cubed.
1/2 tsp sugar.
1 tbsp dried and finely ground bread crumbs.
For milk sauce:
50 g (1,8 oz) milk
1 tbsp flour
1. Mix cubed pumpkin with dried apricots. Put the mixture into greased pan.
2. Pour over the mixture milk sauce.
3. Scatter with bread crumbs and sugar. Add butter and bake in the oven until done. Serve hot.
To make Milk sauce:
Add flour to dollop of milk and stir thoroughly. Remained milk bring to boil. Gradually add flour - milk mixture into boiled milk, stirring, to create a smooth sauce. Mix very carefully.
Авторские блюда из даров природы